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Sunday, October 18, 2026
Update UK

I Am the King of Catching Colds – and I'm Able to Tell You How to Avoid One

Around this period a year ago, I was on a TV programme alongside three vocalists. Included were a Ghanaian-origin rapper, a major pop celebrity, plus a renowned mezzo-soprano. It was deep midwinter. The night before, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in the Surrey region. It had been a good night, yet now, just for something to say, I wondered ways to dodge the common cold when half the people at the party were contributing to a chorus of sniffles and coughs. By the way, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

The Reaction from the Trio

When I brought up my evening, these three musicians in the TV green room responded in two ways. First, they edged away from me. Secondly, they started a passionate debate on how to avoid catching colds which understandable due to their profession was something of an obsession for them. That makes sense, but I'm also deeply invested – preventing colds is crucial for me as my symptoms are harsher than most. I lack official documentation, yet I'm certain it's factual. My colds last longer. My nose is more blocked, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My relatives, familiar with the early throat signs that signal an oncoming cold, often shoo me away or evacuate the area. During my time hosting football on TV, the unfortunate crew in the control room grew attuned to the warning signs. “Earpieces out!” the studio director would holler to his team before I deafened them all, damaging their headset equipment.

Handling Nasal Congestion

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mom advocates … they help briefly before admitting defeat. Nothing is quite as sad than a Brummie tone spoken without the benefit of air passing through the nostrils. I mean, it can sound nasal even normally. Fortunately, this often brings compassion, which isn't ideal. When I started college, separated from family care, the janitor in our dorm showed me kindness. “I know exactly what you need, you unfortunate soul. Be right back.” She was extremely kind, with a strong Irish accent, and demanded I eat the peeled, raw onion she presented to me. She monitored my consumption. Goodness gracious. No improvement resulted, sadly, other than causing digestive turmoil and making my breath smell terrible.

The Vocalist’s Prevention Strategy

Therefore, I loathe winter illnesses and am convinced prevention beats cure that onion-based or otherwise, don’t work. I focused carefully along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she approached it with great diligence. She commanded us to apply hand sanitiser on the hour, every hour all winter long based on her explanation plus, there were special precautions required when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of Vicks First Defence through the nasal passages – regardless of symptoms. Extreme. It appealed to me. And, get this, she mandated a second dose after the party with another couple of squirts of the same stuff.

The Results

I was in. And I must admit I remained cold-free. There were downsides: the countless bottles of First Defence I bought, mislaid, bought again, found, etc. Plus the frustrating time finding you've squashed the gel bottle you left in your back pocket and it's leaking all over. However, an acceptable trade-off. And now winter’s upon us again, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

Written by

Alec Randall

A seasoned journalist with over a decade of experience covering UK politics and international relations, known for insightful reporting.

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